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Belt Cutter Window
Depression?
hi i just turned thirteen and im wondering if im having depression .
i have frequent thoughts of suiciding. today i tried killing myself by hanging a belt but i was too scared to do it. sometimes i think about using a box cutter knife and slashing my wrist or sometimes i think about getting medicine or falling from my window
i'm really lazy and i can't concentrate in reading or doing homework. i feel like a failure in life and a loser.
my grades are dropping and my mom is always giving me talks about university and my major and how i have to choose my major now
i have severe stomach aches for no reason, i keep in touch with some of my friends. i have trouble waking up in the mornings
i use the internet too much
i have thoughts of running away
i feel useless in life and i just want to die right now
i cry for no reason and i cry easily
if you think i do have depression what should i do?
do i just tell my mom out of the blue that i think i'm having depression?
There is a quiz about depression, through sections 1, and 2, at ezy build, below: print the result, and take along to your primary mental health care provider. With depression, there is a choice of possible treatment types which needs to be made, and you can decide to use either allopathy, (modern Western medicine) with its reliance on antidepressants and therapy, or alternative treatments, which I advise trying first. This is because antidepressants are known to increase the rates of suicide, homicide, and aberrent behavio(u)r, particularly with young people, and often have unwanted side effects, such as sexual dysfunction, and/or weight gain.
Tests have shown that apart from clinical (major) depression, their results were not significantly superior to those taking a placebo (inert, or "sugar pill"). Antidepressants retain a degree of long term effectiveness for only around 30% of people. There is a saying in the mental health field: "If the only tool you have in your kit is a hammer, you tend to treat everything as a nail". So it goes with doctors, and their prescription pads: handy, quick, and convenient, when trying to manage their large list of patients, and often allocating only several minutes to each.
Most of them are only trained to provide antidepressants and referrals for therapy, with those whose depression is resistant to those treatments being advised to have ElectroConvulsive Therapy, (ECT) with its risk of permanent, partial memory loss. Therapy, while often effective at first, becomes "same old, same old" after a while, for many people.
I now advise people to: (1.) Take 4 Omega 3 fish oil supplements, daily, (certified free of mercury) with an antioxidant, such as an orange, or grapefruit, or their freshly squeezed juice. If vitamin E is used, it should be certified as being 100% from natural sources, or it's synthetic, avoid it. (2.) Work up slowly to 30 - 60 minutes of exercise, daily. (3.) Occupational therapy (keeping busy allows little time for unproductive introspection, and keeps mental activity out of less desirable areas of the brain). (4.) Use daily, one of the relaxation methods in sections 2, 2.c, 2.i, or 11, and/or yoga, Tai Chi, and/or the EFT, in sections 2.q, 2.o, and section 53, at http://www.ezy-build.net.nz/~shaneris whichever works best for you. (5.) Initially, at least, some form of counselling, preferably either Cognitive Behavio(u)ral Therapy, or Rational Emotive Behavio(u)ral Therapy. (6.) As options, if desired, either a known, effective herbal remedy, such as St. John's wort, or a supplement, such as SAMe, taken with a vitamin B complex which is certified as being 100% of natural origin, or Inositol (from vitamin and health food stores, some supermarkets, or mail order: view section 55).
If the amount of daylight you have been exposed to recently has reduced, perhaps due to the change of seasons, see Seasonal Affective Disorder (S.A.D.) in section 2, at http://www.ezy-build.net.nz/~shaneris and, instead of taking around 4 Omega 3 fish oil supplements, daily; replace 2 of them with cod liver oil supplements for the winter months only! (or, as probably a better alternative to the 2 cod liver oil supplements: 1 teaspoonful of cod liver oil, with a little butter, to ensure its use; I take mine on sourdough rye bread, or toast, covered with fishpaste, and pepper, to mask the strong taste). Optimal levels are 50 - 55 ng/ml (115 - 125 nmol / L). It should be above 32 ng/ml.
Don't use medications and supplements together, without medical advice, except for Omega 3, which is safe, anytime. Omega 3 fish oil supplements: EPA (eicosapentaenoic acid (omega 3) ----360 mg.DHA (docosahexaenoic acid (omega 3)-----240 mg
Take enough supplements to attain, or exceed the levels (no possibility of overdose) of those every day, with an orange, or the juice of a freshly squeezed orange, grapefruit, or other antioxidant.
(make sure the epa is higher then the dha) important for adults... kids need the opposite levels: more dha than epa, but all are beneficial, if you can't achieve the recommended proportions.
They should be certified as being free of mercury, and if containing vitamin E, it should be shown as from a natural source; otherwise it is synthetic: avoid it! Consider having your doctor test your vitamin D levels, (60% of depressed people have low vitamin D levels!) using the 25 Hydroxyvitamin D test. Those people who receive adequate exposure to sunlight, daily, won't need the vitamin D from cod liver oil, but many people, particularly those in latitudes far from the equator, find this difficult to achieve.
If the above is insufficient for you, after several months, (unlikely) try one of the alternatives, such as the neurofeedback, magnetic, or low current electrical stimulation, or EMDR therapy, (see section 33, at ezy build) keeping ECT back, as a last resort. Read: "Lift your mood now." by John D Preston, Psy.D. 2001, New Harbinger Publications, Inc., 5674 Shattuck Avenue, Oakland. CA 94609 http://www.amazon.com/ may be worth trying for this. I have read many books on depression, but if there is a better, more easily read, and quickly implementable one, I have yet to encounter it. Teen depression is addressed in section 13, so view this, as well. ACADEMICS: It is vital that you get 8 - 9 hrs of sleep every night, or you won't perform well. See study tips, and memory improvement, at http://www.ezy-build.net.nz/~shaneris in sections 13, and 41, and start study/homework groups with friends: academics is only one pathway to success, and many people are just not suited to it, so don't stress too much about it. Richard Branson left school at 16, (for April fool's day, he once had a large helium balloon made in the shape of a flying saucer, which got blown offline, and landed in a London park: when a silver suited figure emerged, the attending police officer ran away!) and Winston Churchill was not a well-performed student. Your future may well be in another field, such as: graphic artist, real estate, cinematography, Feng Shui consultant, landscaping, fashion design, aromatherapist, music industry, photographer, personal trainer/aerobics instructor, etc. School is about teaching some basics, and keeping students occupied, so adults can work, that's all! Try many things (except drugs, binge drinking, and the more dangerous ones) and develop those areas in which you perform well, or have a natural aptitude. Consider having vocational guidance tests, and career counselling, to give you some ideas on what may suit you best. Ultimately, it is much more important that you be a good person, who helps others when reasonable to do so, and makes a fair contribution to the society which supports him/her, than scholastic achievements. ~~~ See the advice, and weblinks/hotlines regarding suicidal thoughts/ideation, in section 5, at http://www.ezy-build.net.nz/~shaneris and contact them, when the need arises. ~~~ Use 2 alarms, one out of reach: once up, shower immediately, and no lying down, or naps, until say 9.00pm; splash cold water on your face to revive yourself. ~~~ Eat healthily, in accordance with your "nutritional type" as determined at http://www.mercola.com/ SEARCHBAR.
Try having a 2 cups of green tea tea, daily . As with all herbal/green teas, use lemon/lime, and/or a little sweetener (NOT ARTIFICIAL!!!) but no cream, or milk.
Xylitol, or Stevia is preferable, (health food stores) or fruit sugar (fructose, such as "Fruisana", from supermarket sugar aisles) or even a little honey, because these will reduce "sugar spikes", which later deplete you of energy. Minimise/eliminate consumption of highly processed foods, particularly grain products, such as white bread, donuts, cake, cookies/biscuits, or anything with sugar. Opt for more wholefoods, non-starchy vegetables, and fruit. Protein is best consumed earlier in the day. Bacon & eggs for breakfast?
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 | Res-Q-Me Window Punch/Seat Belt Cutter BLACK |  |  | US $10.95 | 20d 16h 54m |
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 | Life Hammer Auto Window Breaker/Seat Belt Cutter BLACK | | | US $15.95 | 11d 13h 18m |
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 | Rescue KNIFE w/belt cutter/window punch/SWAT/Black | | | US $7.95 | 12d 11h 12m |
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| | Rescue Car Kit - LED Flashlight Belt Cutter Window Break $11.99 Overview:Emergency Lighting: press the button of LED to turn on the super bright LED, release to turn off.To cut the seat belt: the safety blade can be used to cut seat belt in case of emergency.To break the window: In case of emergency, you can use your car kit to break the window, remove the cap, press the trigger of firing pin against the window until it clicks.Specification:Weight Approx:21.7gSize Approx:7.5 x 3.5 x 1.2 cm |
| | CRKT 9030 ExiTool Seat Belt Cutter $30.81 The ExiTool fits inobtrusively onto any standard seat belt with a simple folding clasp. It includes a seat belt cutter a tungsten carbide window breaker and a bright Led flashlight. The seat belt cutter has been carefully designed so that is virtually impossible for even the smallest fingers to accidentally reach the blade. Its blade is made of RazorSharp highcarbon stainless steel and will cut seat belts in one quick pull. The Led light uses one replaceable 3Volt lithium battery. Of course the flashlight is useful in nonemergency situations too. Blade Length: 0.5 . Blade Material: Hardened Steel. Blade Finish: Satin. Blade Edge: Plain. Handle Material: Zytel. Open Overall Length: 2.75 . |
| | Emergency Window Punch(Pack of 12) $12.99 Emergency window punch and seat belt cutter with mounting bracket. |
| | Outdoor Tactical Belt Cutter Tool $4.91 - Tactical Belt Cutter Tools. - 3" overall. - One piece black finish stainless steel construction with integrated finger hole and seat belt cutter. - Black nylon sheath with braided neck cord included with each tool. |
| | Lisle Window Belt Molding Remover $11.95 Quickly removes all window belt moldings Slide the powder-coated tool downward between the window exterior and the door The channel side of the tool should face the door When the tool channel is below the belt molding, push or pull the tool upward The tool quickly removes the belt molding without damaging the window or the molding Fits most domestic and import vehicles Tool In Use: |
| | Lisle Window Belt Molding - LIS35150 $14.29 MPN #LIS35150. Lisle Window Belt Molding. Most Shop Equipment products are available for in-store pickup from Advance Auto Parts. |
| | Car Vehicle Emergency Glass Break Hammer Seatbelt Cutter $13.49 Description:This Emergency Car Hammer is a must for your vehicle!The life saving gadget has the power to get you out of trouble when you need it most.It has the sturdy metal hammer to shatter the window of your car in an emergency situation.Also has the built in safety cutter to slice the seat belt away to set you free from the danger.For the safety of your loved ones, have one Emergency Vehicle Hammer on hand in your car, on your camping trip, anywhere you travel.It comes with a plastic holder.Don't leave home without this Car Glass Break Hammer.Hammer Dimension: ~17.2(L) x 6.5(W) x 1.9(T)cmTotal Weight: 171gPackage included:1 x Seatbelt Cutter Hammer1 x Plastic Holder |
| | Lisle Window Belt Molding Remover. Each $15.77 Manufacturer: Lisle. Each. Features Benefits: Quickly removes the belt molding without damage to the window or the molding Fits most domestic and import vehicles Customers also search for: Discount Window Belt Molding Remover, Buy Window Belt Molding |
| | Lisle LIS35150 Window Belt Molding Remover $29.19 Quickly removes all window belt moldings. Slide the powercoated tool downward between the window exterior and the door. The channel side of the tool should face the door. When the tool channel is below the belt molding push or pull the tool upward. The tool quickly removes the belt molding without damage to the window or the molding. Fits most domestic and import vehicles. |
| | Gerber MP600 Cable Cutter $60.99 07535G 4.74" Length - Closed 5.80" Length - Overall Saf.T.Plus tool locking system We can think of about 600 reasons why this much applauded multi-tool belongs on your belt. But don't worry; we'll just stick to the most important ones here. Like profound versatility. And failsafe performance. And a level of rock-solid design and construction that's been known to bring a tear to an engineer's eye . It all begins with high quality stainless steel. Then we incorporated our patented one-handed opening pliers and Saf.T.Plus tool locking system. Cutting Gerber Gerber Legendary Blades MP600 Cable Cutter Multi-tool Cable Cutter www.gerbergear.com |
| | White Light LED Flashlight + Glass Breaker + Safety Belt Cutter Keychain (3*AG1) $8 - Bright white light LED flashlight- Can be used as a glass breaker and safety belt cutter at emergency- Powered by 3*AG1 batteries (included)SpecificationsDimensions: 2.87 in x 1.38 in x 0.59 inWeight: 1.02 oz |
| | Rescue Tool w/Flashlight/rescue window punch/whistle $22.94 At just 2.8 ounces, the SL6 is a compact and lightweight emergency rescue kit: It features blunt tipped safety blade with a seat belt/line cutter and a razor sharp serrated edge. A sleeve attached to the top of the handle holds a brilliant white LED flashlight that's waterproof for shallow immersion. When the flashlight is removed, the back of it has a superhardened window punch. Plus, the handle has a loud, built-in signal whistle and a pocket/belt clip. It's a great addition to any glove compartment, and is tough enough for EMS and law enforcement applications. |
| | Dinosaur Cookie Cutter 5-piece Set $34.28 This gingerbread cookie cutter set is great set to use with the kids. This tin-plated steel cookie cutter set includes cutters for t-rex, brontosaurus, stegosaurus, triceratops and pterodactyls.Great set to do with the kidsCutter shape: DinosaursMaterials: Tin-plated steelSet includes: T-rex, brontosaurus, stegosaurus, triceratops, pterodactylCare: Hand wash and dryComes packed in a window gift box sized: 7 inches long x 7 inches wide x 1.2 inches thick |
| | Transportation Cookie Cutter 6-piece Set $32.2 This delightful cookie cutter set includes all of your child's favorite transportation shapes (train, motorcycle, truck, boat, plane, race car). This charming cookie cutter set will eliminate boring cookies.Includes: Train, motorcycle, truck, boat, plane, race carMaterials: Tin-plated steelCare: Hand washComes packed in a window gift box |
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Victorinox Rescue Tool
A Business Owner's Guide to Promotional Safety Items
Industrialized countries like the United States, Canada, Great Britain and others have been on heightened alert for several years when it comes to emergency preparedness. While governments urge citizens not to live in fear, they also advise that every citizen be prepared for the possibility of an emergency. Emergencies can range from terrorism, to weather-related disasters, to personal crises. Personal emergency preparedness gives peace of mind and a sense of control of one's own destiny, even if he or she cannot control the mitigating circumstances. The public's desire for personal emergency preparedness has fueled the safety industry. It has also opened wide the window of possibility for business advertising through the use of promotional safety items.
This new era of heightened awareness means that people are open to the message of personal emergency preparedness. Yet despite this openness, a large percentage of citizens in industrialized countries still do not take basic personal emergency preparedness measures, such as carrying an auto emergency kit or first aid kit in their vehicles at all times.
Business owners may see this as the ideal opportunity to help promote personal emergency preparedness while advertising their businesses too. By having your business name and logo imprinted on promotional safety items, you'll be able to send the message to your customers that you are concerned for their personal safety. You can remind them that organizations like the Red Cross recommend that every vehicle be outfitted with basic emergency equipment (tools, flashlight, reflective materials, flares, etc.) and a travel first aid kit. Customers will be grateful for the free promotional safety items that you provide. Plus, you'll be sure that your business's name is not only remembered by your customers, but it will be carried with them every time they travel.
Business owners initially assume that promotional safety items are too costly. However, many promotional safety items cost less than five dollars per unit. Many more sell at only five to ten dollars per unit. When you compare this to the cost of other forms of advertising, distributing promotional safety items is an economical way to advertise. Plus, direct advertising usually has a much greater impact on a consumer than a billboard or commercial ad.
Consider this list of promotional safety items, categorized by price, when deciding on one or more that will best suit your own business:
* Less than five dollars: Basic travel first aid kits fit easily in a glove compartment, car storage console, handbag or brief case. Your business information will be prominently displayed on the outside of the kit. Other ideas for under five dollars include electronic "flares" or flashers, bike reflectors, safety whistles, reflective tape and stickers and pocket flashlights.
* Five to ten dollars: Car manufacturers and auto safety experts recommend every driver keep an emergency multi tool in the glove compartment. These tools are equipped with window glass break hammers in the event that your car becomes submerged in water. They also have a seat-belt cutter which allows you to free yourself from your seatbelt, should it become jammed in an accident. Other mid-priced promotional safety item ideas include high-beam flashlights, digital tire gauges, smoke detectors, reflective safety vests and basic tool kits.
* Ten to twenty dollars: Deluxe highway emergency kits (which include tools, flares and jumper cables), safety lanterns, auto cleaning kits and deluxe first aid kits (complete with tourniquets, gauze, splints and bandages with clips) make excellent thank you gifts for those extra-loyal customers.
No matter what your advertising budget, there's a promotional safety item that fits it. Nothing tells your customers you care like closing your transaction by handing them something that will help them with their personal emergency preparedness plan. You'll be helping others while helping your business at the same time.
About the Author
Jenny Schweyer is a freelance writer from the Pacific Northwest.
